Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular ... 30 grams of fiber and a max of 2,300 milligrams of ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...