While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Like most peanut butters, this one is also free of cholesterol and trans fat. “I love that companies have started to make peanut butter and other nut butters ... which explains its low sugar and ...

I know what you’re thinking… Peanut Butter in Rice? Peanut butter isn’t just for a PB&J sandwich. You can use it in delicious ...

Chopped carrot slices are also a healthy snacking option.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Doctors are increasingly sounding the alarm over a potential link between ultra-processed foods and a rise in colon cancer ...

Hummus: Made from chickpeas, tahini, and olive oil, hummus is a flavorful and nutritious option to use in place of butter. Ghee: It is a type of clarified butter that has gained popularity as a ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

From dinner to dessert, peanut butter isn’t just for school lunches with these dishes from the cooks at Milk Street.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

While they enjoy playing in the crisp air and crunchy leaves, they are equally fond of snacking on tasty apples. This ...