You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

It’s also low in saturated fat and a good source of omega-3s. If possible ... Use toasted sesame oil as a finishing touch ...

The protein and fat content of peanut butter makes it a very satiating food, which means it can help you feel more full and satisfied for longer, especially when added to other foods, Largeman-Roth ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

So you've found your favorite vegan ice cream, but what about the toppings? Try these dairy-free toppings on your next vegan ice cream sundae.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...