While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Chopped carrot slices are also a healthy snacking option.

I know what you’re thinking… Peanut Butter in Rice? Peanut butter isn’t just for a PB&J sandwich. You can use it in delicious ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Nuts and seeds are generally lower in carbs and higher in fat and protein. That doesn’t mean they don’t ... you’d use more “traditional” nut butters like almond butter and peanut butter. Pine nut ...

Hummus: Made from chickpeas, tahini, and olive oil, hummus is a flavorful and nutritious option to use in place of butter. Ghee: It is a type of clarified butter that has gained popularity as a ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

What's more, parents can "include both fresh whole foods and shelf-stable pantry ingredients to keep costs low,” says ...