Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Walking is a type of endurance exercise that's low-impact and easily accessible for most people. It's a great place to start if you're just beginning to exercise. You might start by walking for 10 ...

Residents who have visited the city’s more recent public events may have seen a group of fitness enthusiasts with a very ...