Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Sugared cranberries are a beautiful and delicious addition to any holiday table, adding a burst of color and a touch of sparkle to your desserts, drinks, or snack trays. These tart, juicy berries are ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Low Carb Gingerbread Brownies - Sugar Free & Gluten Free Christmas Baking Recipe! Get ready for holiday baking with this low carb gingerbread brownie recipe made with gingerbread cookie dough and a ...

Peanut chikki is a traditional Indian sweet snack made from peanuts and jaggery, with health benefits due to its use of ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Tom Kerridge has been open about his weight loss journey, having shed 12 stone in recent years. The celebrity chef has shared ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...