As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Celery is extremely low in calories and high in water content, making it a great hydrating snack. Peanut butter adds protein and healthy fats, helping to keep you full while providing a creamy ...

Atkins, the industry pioneer of the low-carb lifestyle movement, today introduced a new creative campaign, "Atkins Way," a ...