A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...
End the weekend on a high note with these comforting fall casseroles. Whether you choose a classic creamy chicken casserole, a veggie-packed potpie or a baked lasagna, these filling dinners are ...
Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...
A CARB spokesperson issued a statement that read in part, "The Low Carbon Fuel Standard is an effective climate and air quality program that has successfully reduced the use of fossil diesel in ...
Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...
Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and ...