There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Then I stir them with quinoa and basil. Sautéed shrimp served over zucchini noodles with garlic, cherry tomatoes, and olive ...

The findings suggest that “people with mild type 2 diabetes who reduce their carbohydrate intake may be able to discontinue ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

But I promise you things aren't normally as bleak as they seem. You can throw together some pretty bomb meals with a handful of pantry staples—you just have to know what to look for, and how to ...

Low-carb recipes don’t always have the best reputation, but these 27 meals are about to change that. If you think you’ll miss bread or pasta, think again. These recipes are so great even carb lovers ...

A low carb diet is about more than just eating less ... fitness circles believe that everyone should be eating many small meals throughout the day. Researchers have studied this thoroughly and ...