Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Many consumers adopt a keto diet in an effort to burn more fat and help them lose weight. However, researchers from Cold Spring Harbor Laboratory found that this low-carb-centered diet may also be ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Discover the creamy revolution of macadamia milk! Learn how this nutty newcomer is taking over the non-dairy world, one sip ...

It's present in just about every baked good, sweet or savory. While all-purpose flour is the most popular choice, it’s really ...

Low T3 and T4 levels also have a knock-on effect causing the disruption of other hormones that influence metabolism and weight. There is no "hypothyroidism diet" per se, but there certain eating rules ...

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

Tuna is packed with protein, Omega-3 fatty acids, Vitamins B and D12, and other nutrients, and a canned tuna pizza crust is ...