If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

I don’t know about you, but one thing I missed a lot when switching to a low-carb diet was cookies, especially peanut butter ...

Peanut butter has (very, very slightly) fewer calories yet higher in protein compared ... Choosing no sugar added will make them both superstars in the low-sugar category and great for managing ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

It is very rich in taste and has very low carbs. It is also recommended as the best peanut butter for weight loss.

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...