Today's yogurt options are a far cry from the sugary, low-protein products of the past. Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without ...

Countless brands and flavors all swirl together ... other frozen novelties, and on tubs of frozen yogurt, like its low-fat ...

With the highest number of live active cultures—aka probiotics, which offer numerous health benefits—included (seven ...

Low-fat has 3 grams of fat or less per serving. "Premium" is a marketing term, with no federal definition. But premium ice cream tends to contain more fat and less air than others. Frozen yogurt.

The fat in those microwave brands is the only negative ... Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt. "We don't drink milk at my house, so yogurt is one of our ...