If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

By slowing muscle loss and maintaining strength through exercise, we protect the joints as they degenerate and we’re less likely to suffer a fall The loss of an efficient gait, or walking style. Gait ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to ...

People can accurately measure their age by monitoring how long they can stand on one leg, researchers have said. Academics ...