Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

This week, Bopanna and Ebden are playing at the ATP Finals, the season-ending event for the year’s top eight teams ... Ebden ...

The Koko Face Yoga app tops the list. These apps allow users to practice anytime, anywhere, often incorporating features like video tutorials, progress tracking, and even AI-powered analysis. Here are ...

Without further ado, we’ve curated a selection of the best women's yoga tops for an easy and comfortable ... is designed to move with you all day long – acting as a second skin no matter ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

To maintain a consistent yoga practice, a decent mat is key. We’ve reviewed the best yoga mats in depth below, but here’s a ...

The Urban Goddess Good Karma Top is a beautiful yoga top made from organic cotton. The fabric is wonderfully light but double layered - this top will breathe with you but won't show underwear so you ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Some items, like comfy clothes and a ... the Warrior Mat from Alo Yoga, which comes with the approval of co-founder of The Pilates Class Jacqui Kingswell, “I was a long-time user of the Alo ...

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