These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

This Cheesy Cauliflower Casserole is the ultimate comfort food and a hearty, crowd-pleasing side dish. It combines tender ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

A groundbreaking study has shed new light on the potential of low-carbohydrate diets to revolutionize treatment for this chronic condition. As rates of diabetes continue to climb globally ...