Julie Baron As we are on the eve of another election, adults and teens alike are feeling anxiety ... the following strategies for tolerating uncertainty: Cultivate a Growth Mindset.

"Lean into difficult conversations" with your kids, says therapist Kelsey Mora. "Having them can actually build trust, reduce ...

My colleague Jessica Correnti has a great list of other recommendations ... you can validate kids' feelings and work together ...

I am a BACP registered counsellor specialising in working with parents and carers of tweens and teens. I help them navigate the ups and downs of adolescence while developing practical strategies to ...

Mental health services can help teens navigate some unique life circumstances, including, but not limited to, social media; bullying; and physical, social, and emotional changes. If you’re a ...

The program “equips teens with resilience and life skills they need to thrive in both their personal and professional lives,” she said. She added that the experience gained from working in a ...

If we rise to a battle whenever one is offered by our teen, then we get exhausted and burnt out. So we need to ‘pick our battles’ and try very hard not to ‘sweat the small stuff’. If we avoid ...