Not only should you understand what both HIIT and LISS mean, they are also two types of workouts every runner should have on their training plan. So, with the help of experts, we explain the ...

Read on, compadre, and ingest some science. While gentle jogging and other forms Low-Intensity Steady State training (or LISS for short) has been proven to achieve positive health results ...

You're likely well-versed in HIIT, but how much do you know about LISS, a.k.a. 'Low Intensity Steady State' training? Also known as LISS cardio, the low-intensity training includes workouts such as ...

Sure, running is just as easy as putting on the right shoes and heading outside, but once you get into it, you start to see information in the form of acronyms, such as DNF (did not finish), FKT ...