Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

This evening and the early parts of the night will see largely cloudy skies, but it should remain dry. Towards dawn, the skies will start to clear. Thursday Tomorrow morning will start with some ...

Please verify your email address. You’ve reached your account maximum for followed topics. Becoming Oz Cobb was no easy feat.

As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its original position. Repeat on the other ...

This movie on the first female athlete to earn a million dollars drop kicked off opening night of the 39th Fort Lauderdale International Film Festival at the Seminole Hard Rock Hotel & Casino. The ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...

The Legal Aid Society is taking over 44,000 square feet of office space at 55 Water Street. Legal Aid, which moved into the ...