You’re sound asleep when out of nowhere, a terrible pain in your calf yanks you from your dreams. It feels like your muscles ...

Sometimes, however, the pain can be persistent and overwhelming. They can affect a person’s ability to walk, sleep, or engage in everyday activities. While the cause of the pain can originate in the ...

The way you sleep could be causing you to wake up with a sore back, but there is a simple trick you can try to improve your posture and reduce the risk of pain immediately ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

The University of Michigan recommends walking three to five times a week, building up to at least 30 minutes a session while keeping an eye on leg pain, cramps or calf tightness. “I have seen it ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...

Swelling in the legs and feet is caused by edema (swelling due to fluid buildup) and/or inflammation. Some conditions that can cause both lower back pain and swelling are not serious and can be ...

Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...

However, the most crucial pillow for those suffering from lower back pain is the third one, which should be placed between your knees. This helps maintain spinal alignment and stops your back from ...

While that pain can affect the lower back, it also can occur in the legs, causing weakness, numbness, and heaviness. Restless legs syndrome is characterized by an uncomfortable feeling in your ...