Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Dr Palleti Siva Karthik Reddy, MBBS, MD, General Medicine, says, “By understanding the mechanics of proper lifting, ...

Charlotte says it was supposed to be a quick fix but it left haer hours from death and in need of emergency surgery ...

Flo mattresses can be a good addition to your bedroom as they can offer orthopaedic support. Here are the top picks that promote better sleep!