Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

It can be hard trying to reduce your calories with all the busy plans coming up to Christmas time, but it's definitely ...

The Last Dance" rolls into theaters, it will conclude a trilogy of films that kicked off what seems to be a trend at Sony ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

PLANS to convert a listed barn into holiday accommodation in the Carlisle area have been lodged with Cumberland Council’s planning department.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...