The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

However, some nutrition experts say a true keto diet may be too strict and unsustainable for many people, so being a little lax on the rules—also known as "lazy keto"—can still bring benefits.

Related: Easy Keto Recipes for Beginners 6. Cottage cheese ... Sautée with butter, garlic, onion, parmesan and lime juice. Related: What Is Lazy Keto and Should You Try It? 24. Chicken. Avoid breaded ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy keto" diet keeps carbohydrates below ...