What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

A latissimus dorsi flap is a surgical procedure that uses part of an upper back muscle to reconstruct the shape of the breast. This surgery is typically done after a mastectomy (surgical breast ...

Latissimus dorsi flap is one option for breast reconstruction after surgery. People who smoke, have larger breasts, and/or have a condition that affects their circulatory system, are not good ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and pain-free.

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting Lat pull-downs target the large ...

Julia Vins, a renowned powerlifter with a massive Instagram following, recently posted a video of herself performing various ...