Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

In some patients, there may be sensory branches of the brachial plexus superficial (and, rarely, inferior) to the axillary vein laterally near the latissimus dorsi; injury to these nerves results ...

The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the levator scapulae. Back muscles are grouped into three categories. Superficial ...

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Nataliya Kuznetsova, a successful bodybuilder and fitness expert, recently shared a video on Instagram of herself performing ...