The lat pulldown machine is such a valuable piece of equipment because ... it's difficult to load beyond your bodyweight without specialized equipment. The seated pullup and chinup allows you to scale ...

Strengthening imbalances between sides and changing body position will improve muscle development, especially with the single arm lat pulldown exercise ... option for lifers who cannot go overhead ...

Lat pulldowns are usually performed using a weight machine, where you pull a weighted bar or handle ... Extend your arms as far as you can without shrugging your shoulders or rising from the seat.

Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads ... Adjust the knee pads so they firmly hold your thighs in ...

Here are the many benefits of the close-grip lat pulldown: You can use a cable machine to perform close-grip lat pulldowns, ...