With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack ... Although dairy naturally contains a small amount of sugar from lactose, these brands go above and beyond, ...
Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...
If you're unsure how to incorporate it into meals or it overpowers the foods you pair it with, here's how to avoid mistakes when using canned coconut milk.