Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

While weight loss does require a caloric deficit, that doesn't mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent addition to ...

Bio culture yoghurt: Typically cultured with Bifidobacteria and Lactobacillus acidophilus or other specific health strains, have a more targeted health effect because they contain the types of ...

Lactobacillus acidophilus is the most-researched strain ... and that’s why I recommend focusing on diet rather than pills. Yogurt that contains live cultures is the best source of lactobacilli ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...

Look for yogurt that contains a variety of strains, such as Lactobacillus acidophilus, Bifidobacterium lactis, and Streptococcus thermophilus. The more strains of probiotics, the better.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

She recommends taking a look at the ingredients section, “where it will say the specific strains that it contains, usually ...