Skip to: “Cottage cheese is essentially curds,” explains Eve Kalinik, a nutritional therapist and the author of Happy Gut, ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Put simply, following a vegan diet means you do not eat any products from animals, including meat, eggs, milk ... director of Real Nutrition in New York City. “A lot of clients come to me who put on ...