Sugars (monosaccharides and disaccharides) are a type of carbohydrate; therefore, Total Sugars are listed under Total Carbohydrate on the Nutrition Facts Label. Naturally-occurring sugars in foods or ...
Lactose is a natural sugar that's found in milk. It is a carbohydrate. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: glucose and galactose. Lactose is an ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that only 35% of online ...