Lactose is a natural sugar that's found in milk. It is a carbohydrate. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: glucose and galactose. Lactose is an ...
making it ideal for those who can’t digest lactose (milk sugar). The lactose content in Brie cheese ranges from 0 to 2%. 2 Swiss Cheese Swiss cheese is one of the most popular types of cheese ...