If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

From snacking cheese to collagen-enhanced RTD drinks, here are the key NPD trend drivers from one of the largest dairy-producing US states.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Looking for a quick and delicious dessert for special occasions? Skyr cake is the perfect solution! You can prepare it in ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

A dog expert taken to social media to list a variety of everyday foods that can prove toxic for your beloved pooch.

A dog lover has shared eight human foods you might not realise can be seriously dangerous for your dog to eat, and some of ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...