Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Lactaid Fat-Free Milk: Best Buy Dates: November 24, 25 Lactaid 2% Calcium Enriched Milk: Best Buy Date: December 1 Consumers who purchased any of these products are advised to return them to the ...

In most of its applications, lactose is used as an excipient (inactive ingredient). Its primary purpose is to aid the delivery of the active ingredient in the body. It’s mostly used in tablets, ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Look for minimal ingredients: "I like for a plant butter to have an ingredient list made up mostly of whole ... high in omega-3 fatty acids. It's also lactose-free, soy-free, and non-GMO, so ...