Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

And at $45.50 for a pack of five, each straw is just over $9 — the cheapest I’ve ever seen the product get. The Strategist is ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Stop in at City Centre Health & Fitness throughout November and check out their silent auction in support of the Penticton Breakfast Club. A number of items and gift cards donated by local business ...