The 29-year-old, from Marston, started working as a coach for Relax Kids last year after his own battle with generalised anxiety disorder. Now he teaches relaxation skills to youngsters and adults.

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Kids love tablets, but which one is right for them? Check out our top-tested tablets for education and entertainment—and keep your kid from stealing your iPad. I’m one of PCMag’s mobile ...

Join us to explore the world with Fantus and 'The Mini Kids'. A live animal visits the kinder garden in each episode and Fantus helps a baby animal find its parent. ABC iview Home Watch all your ...

Less cumbersome than their blanket counterparts, weighted stuffed animals offer similar calming benefits and are a great option for kids, although anyone can use them, says Lynelle Schneeberg ...

And what if tomorrow, some other songs relax me instead? When I see those statements I just shake my head. Music is Subjective Source: Unsplash One of the great things about music is that it's ...

If you're trying these relaxation exercises with a child or a group of children ... In 2020, we proudly launched Coronavirus and Kids: Resources from Save the Children to support parents, caregivers, ...

ABC Kids listen is a dedicated 24/7 radio station and on-demand app for kids and their grown-ups, brought to you by the ABC. More from ABC We acknowledge Aboriginal and Torres Strait Islander ...

Once the kids ... can set a calming ambiance. A warm bath infused with lavender or chamomile oil will not only soothe your ...

When our children are young, it can feel exciting to enroll them in all the activities we did as kids (or even the activities ...