This could include storytelling sessions, baths, or even some soothing music ... tucking your kids to bed, why not transform your bathroom into a mini sanctuary? Lighting some scented candles or using ...

When our children are young, it can feel exciting to enroll them in all the activities we did as kids (or even the activities ...

Music is subjective. Not all "relaxing" music relaxes everyone. Sometimes we need music to match us where we are, and then ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

October is adopt-a-dog month and a local 11-year-old Yuvi Agrawal is doing what he can to help. He created "Wild Tunes by Yuvi", a program that uses music to help shelter dogs get adopted. We met with ...

Here are eight options for kids and teens to try. Music is often a powerful outlet ... to unwind — focusing on coloring can help you relax and let go of stressful thoughts.

And what if tomorrow, some other songs relax me instead? When I see those statements I just shake my head. Music is Subjective Source: Unsplash One of the great things about music is that it's ...