Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Parents surprise kids with the best gift ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

"It was like his soul knew it was time," the fitness trainer said in a podcast interview about her last communications with ...

A good ice cube is key whether they prefer a Sleepy Girl Mocktail or a whiskey on the rocks, and most apartments that a Gen-Zer can afford won’t include a fridge with an ice machine. This ice tray is ...

Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

There are a massive number of high-tech toys and video games on the market for kids right now. Certainly, more than I ever ...

Oklahoma Superintendent Ryan Walters is under fire for ordering schools play a video of himself bashing the "radical left" and praying for Trump.

It's been 29 years since "Clueless" premiered, but fans might have missed these hidden details. There are some interesting ...

A recorded prayer was emailed in an unlisted YouTube link to Oklahoma school superintendents yesterday, telling them to have ...