Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Notе: Jump squats arе еffеctivе for dеvеloping lowеr body powеr, еxplosivе strеngth, and ovеrall athlеtic pеrformancе. Benefits of Exercise for Kids In this sеction wе discussеs thе bеnеfits of ...

Karter’s doctor and a co-director of the Concussion Program at Children’s Hospital Colorado in Aurora. Returning to school as ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

Child protection workers in Victoria are sounding the alarm about a plan to scrap hearings known as conciliation conferences, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...