It will start to break down fats for energy, which can produce a harmful level of ketones. Nutritional ketosis, or the main ...

Medically reviewed by Anju Goel, MD Ketones are water-soluble lipid (fat) molecules that your body produces during ketosis, ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

It might be possible for people in the future to consume BHB-Phe to drive weight loss without restricting carbohydrates in ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A recent study published in the American Journal of Physical Anthropology suggests that for 2 million years, Homo sapiens and ...

Paleolithic cuisine was anything but lean and green, according to a study on the diets of our Pleistocene ancestors.