The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...