Get ready to indulge in guilt-free crispy goodness with these low-carb and keto-friendly zucchini fries, baked to golden perfection in the air fryer. With just under 12 minutes of cooking time ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

By signing up for a regular subscription service, you can receive keto-friendly meals at the same time every week, delivered straight to your door, helping to reduce stressful planning and save ...

Obviously, a keto chocolate smoothie has no banana. Banana is not a keto-friendly fruit, and it can’t be used in a keto chocolate smoothie recipe to add a frothy, creamy texture. This paragraph gives ...

To keep it keto-friendly, serve your dip with a colorful assortment of crudités, such as celery, zucchini, and carrots. 5. Jalapeño Poppers To make this snack, slice two jalapeño peppers ...

You can use a blend of erythritol and monk fruit sweeteners for your baking needs, teas and coffees. “There are many keto-friendly options to use in place of sugar. The best ones are monk fruit ...

It also helps to know which fruits to avoid because they're not keto-friendly. While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...