In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same diet. Whether your partner isn’t interested or your kids prefer traditional ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

The ketogenic diet, which encourages people to eat more high-fat food and fewer carbohydrates, could help control the ...

This one is pretty simple. They have all of the breakfast meats! Ham, eggs, bacon, sausage, take your pick. Cracker Barrel is ...