Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same diet. Whether your partner isn’t interested or your kids prefer traditional ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

A keto diet causes your body to rely on fat for ... fasting, or standard diet. Eating a diet high in fat may sound counterintuitive to a balanced diet. The key lies in the types of fat you include.

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.