This recipe for almond chai chia pudding, courtesy of recipe developer Julie Kinnaird, has all the elements of chai mixed into an easy-to-prepare and dairy-free chia seed pudding, which is perfect ...

The fun part is rolling the truffles in various coatings, such as chopped nuts, shredded coconut, and cocoa powder. Photo credit: Shutterstock. Keto pumpkin chia pudding is an indulgent dessert or ...

Remove from the oven and let it cool completely. For the pudding: In a bowl, mix the chia seeds with coconut cream and Greek yoghurt and let it soak for 90 minutes. Then, set it aside. Dice the ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has many health benefits. It's often attempted by those looking to lose weight, manage acne ...

If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier. After testing more than ...

Add chia seeds to overnight oats for extra protein and a more filling dish. Add chia seeds to your salad dressing for extra crunch and nutrition. Layer chia pudding with Greek yogurt and fruit, and ...

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The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

Switch up your breakfast routine with chia pudding, a protein-packed alternative to yogurt ... It's an easy way to get a high-protein breakfast with vibrant flavors. This keto-friendly, egg-free ...

Layer chia seeds with yoghurt, fresh fruits, and granola in a glass jar. Let it sit for a few minutes so the chia seeds can soften.