This recipe for almond chai chia pudding, courtesy of recipe developer Julie Kinnaird, has all the elements of chai mixed into an easy-to-prepare and dairy-free chia seed pudding, which is perfect ...

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Add chia seeds to overnight oats for extra protein and a more filling dish. Add chia seeds to your salad dressing for extra crunch and nutrition. Layer chia pudding with Greek yogurt and fruit, and ...

The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

Chia seeds are they are an excellent source of antioxidants and polyphenols such as caffeic acid, myricetin, quercetin, and rosmarinic acid. These antioxidants can protect your cells from damage ...

One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high-fat foods and very few carbohydrates. Johns Hopkins is a longstanding pioneer in this mode of ...

Since chia seeds are high in fibre, they may contribute to bloating, gas or stomach discomfort in people with sensitive digestion — particularly if eaten raw or not soaked before eating.