these Keto No-Bake Churro Cheesecake Bars are a perfect solution. They bring together the rich creaminess of cheesecake with ...

These Keto Cheesecake Cupcakes are a sugar free, creamy and delicious guilt free dessert that is super rich, light and airy. Top with blueberries or a dollop of whipped cream and enjoy this ...

To swap avocado in this recipe, replace it with 1/3 cup of cream cheese. This will add a similar amount of fat to your keto chocolate smoothie and taste like chocolate cheesecake. Using frozen Avocado ...

These Keto Brownies are an easy recipe with the most delicious ... Pour the liquid ingredients into the dry ingredients and stir to combine. Stir in 1/3 cup sugar-free dark chocolate chips if you like ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the ...

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between following a strict ketogenic diet—high-fat, moderate-protein, and very ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

Now, the warehouse club is generating excitement among pumpkin dessert lovers yet again with the return of its beloved pumpkin cheesecake. Over the last week, multiple shoppers have spotted the sweet ...