low calorie breakfast will keep you satiated until lunch. The apple cider vinegar adds a refreshing lift to the eggs and bacon. If vinegar is not your thing, feel free to substitute with a similar ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A lot is going on on the plate, with eggs, courgette, and homemade pesto. Add some fried bacon, and the keto breakfast feast ...

A classic lunch option altered to fit the keto diet. Cook bacon in a skillet or microwave until crispy. Coarsely chop hard-boiled egg, bacon and avocado. Cut cherry tomatoes into quarters.

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Crimp edges of dough with fingers to form a rim. Top prepared dough with potatoes, bacon, and cheddar cheese. Carefully pour egg whites over cheese; sprinkle with salt, pepper, and Parmesan cheese.

While the eggs are cooking, heat the beans in a microwave or in a pan on the hob, according to the instructions on the tin. Serve the potatoes and bacon with the beans alongside. If you want to ...