The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

A ketogenic diet, in its basic form, is a diet that is high in fat and low in carbohydrates. People who follow a keto diet aim to achieve a state of nutritional ketosis, allowing the body to use fat ...

We came up with a few enhancements to the recipe that will up your chaffle game. Chaffles can be used for sandwiches or as a ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...