I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...
Treadmill running might create a love/hate divide among runners and triathletes. But one thing that’s for certain is that, done right, doing some of your run mileage indoors can have major benefits ...
But what are the benefits of running on the treadmill, and is there a case to be made for hitting the treadmill belt instead of the tarmac/trails all year round – not just during the winter? We take a ...
the nation's longest-running indoor Track & Field series for girls and women, is now open. Now through January 5, 2025, athletes can register online to compete and parents, coaches, and fans can ...
Hitting the track or taking a run on the trails can make you feel like a million bucks. Running has plenty of benefits for your physical and mental health, and it's a great way to get outdoors.