Thankfully, there are several of plant-based ... Instead, go for plant-based options like almond or coconut yogurt or lactose-free yogurt. Ice Cream Many people's favorite dessert is ice cream ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

In addition to lactose-free cow's milk or dairy products, there are other lactose-free breakfast ... soy or almond milk, and/or soy yogurt. Because soy is naturally rich in protein, magnesium ...

and lactose-free alternatives (made using an enzyme that breaks down lactose). The process for making kefir and yogurt is not the same. However, there are some notable similarities in the way they are ...

But there are sensible ways for people with lactose intolerance to get enough calcium and in fact still enjoy dairy products…. The star ingredient in this pasta dish is yogurt. While it is dairy ...

These cultures ferment the lactose in the milk ... classic creaminess of yogurt or the indulgent richness of Greek yogurt, there's a dairy delight for everyone to enjoy. Note: The article is ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

Do you use biotechnology on a daily basis? Your first reaction might be to say no. But what many people don’t realize is that ...