I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

For example, ambient yogurt is already well-received by consumers of all ages in China, according to research by packaging ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

From yogurt to sauerkraut, these foods are as tasty and nurturing to your gut ... cystic fibrosis, and various cancers can ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Probiotic strain Lactobacillus paragasseri OLL2716 can help improve gastric discomfort ... Participants were randomly ...

“Milk, when digested properly, nourishes all the tissues, promotes balanced emotions ... For gut health: Curd is the best ...

Ready to elevate your pancake into an all-in-one breakfast? Brace yourself into the world ... essential vitamins and minerals ...

Try to include various fermented foods like yogurt, kefir, sauerkraut, and kimchi in your diet as they are enriched with ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...